Trauma changes the brain AND SO. DOES. HEALING. Spiral Notebook

This notebook design is inspired by a tweet that I shared, and was absolutely amazed to see how it really resonated with so many people!

The truth of neuroplasticity (that our brains are malleable) means that we can be the NeuroArchitects of our lives. Immersing in healing can actually change our brains, and that means there is always hope for growth beyond trauma, and that’s an idea worth reinforcing.

My hope is that this original notebook will inspire you, and be a resource for you, to take notes in during therapy and in-between sessions. The dotted pages are also great for the mindful doodling practice from my book, Quick Calm.

All proceeds go to benefit NAMI (National Alliance on Mental Illness) in Bucks County. NAMI works to educate, advocate, listen and lead to improve the lives of people with mental illness and their loved ones.

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)