Welcome!
There are no ends to the beginnings you can take.
Jennifer R. Wolkin, PhD
Neuropsychologist \ Coach \ Author
“Quick Calm is a practical, accessible guide to help us leave the well-worn paths of stress and anxiety and navigate toward greater peace.”
—Maggie Smith, bestselling author of Good Bones and Keep Moving: Notes on Loss, Creativity, and Change
Mindfulness doesn’t have to be complicated
All you need is five minutes a day, every day for lifelong wellness and stress reduction
Quick Calm walks you through 30 neuroscience-backed mindful exercises (no more than 5 minutes each!) Practices that easily integrate into your busy life: while drinking coffee, eating, showering, walking, cleaning, washing dishes, even while brushing your teeth!
