I Lobe You!

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When I started posting on social media I had one goal: to create a community where we could all be OF service.

𝗦𝗼𝗺𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥:
•time doesn’t heal all wounds. WE heal our wounds by doing the healing work.
•what doesn’t kill us doesn’t make us stronger. WE make ourselves stronger - and sometimes that means surviving!
•WE are the ones we’ve been waiting for!

Your thoughts, insights, ideas, and comments help create a vital and dynamic conversation around the importance of mental health. And the impact is farther reaching than we can realize. So here's to you!

What an extraordinary community!!! 55K + and growing and I am grateful beyond my wildest dreams. When I started using this account (I started it and didn’t use it really for a LONG time) I knew one thing: I wanted to create community where
Follow @drjenpsych_ for more 𝘽𝙧𝙖𝙄𝙣𝙨𝙥𝙞𝙧𝙚𝙙 posts 💕🧠. Just a reminder that trauma and grief can show you very physically, in aches and pains, digestive issues, lower immunity, and FATIGUE. Actually, there’s even research that berea
Follow @drjenpsych_ for more 𝘽𝙧𝙖𝙄𝙣𝙨𝙥𝙞𝙧𝙚𝙙 posts 💕🧠⁣ Sometimes the healing IS in the setting of strict boundaries. While an apology might feel good, we can’t romanticize needing one in order to heal. It’s just not true. Many
Loving reminder ❤️. #drjenpsych #rewireforwellness #depressionhelp #depressionisreal #depressionrelief
Depression is a mental illness. It is NOT a choice. Telling someone to CHOOSE to be happy won’t help someone heal from depression. In fact, that’s minimizing, and puts the blame on those suffering with depression. It’s also just
We Know ✨ #drjenpsych #rewireforwellness #drjenpsych #rewireforwellness #traumahealing #healingtrauma #traumainformedcare #traumarecovery #empathsofinstagram #notbroken #emotionregulation #abuserecovery #trauma #ptsdrecovery