Practice 4 of 30 from Quick Calm: Autogenic training (AT).

Because our thoughts hold SO.MUCH.POWER. We have the authority and we CAN give ourselves permission to relax and find calm. This practice shows us how.

Autogenic training (AT) is a technique that recognizes the power of words as a means to refocus our experience.

Sometimes referred to as self-hypnosis, AT practice entails eliciting the body’s natural relaxation response to specific verbal statements about heaviness and warmth.

AT helps treat a diverse range of challenges, including high blood pressure, migraine, depression, and insomnia.